
The Exercise That Fights Aging: Quietly Transforming the Bodies of Countless Middle-Aged and Older People – Practice at Home!
Some say that as people age, they can’t resist the allure of discounted eggs and discounted fruits. But we believe that what truly reveals “age” is:Just carrying eggs and fruits for a few steps, and your arms and shoulders start to “complain”, and after a few more steps, your back







